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OK ... I knew it would be bad, and it is. *sigh* But it's my own fault for not tracking what I eat and behaving myself. LOL
So... now it's a matter of refocus, set the goal, stay the course, and do it. I did it before, so I know it's possible.
Here I go!
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2013:
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1621 kcal
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Fat: 115.82g | Prot: 103.55g | Carbs: 51.18g.
Breakfast: Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Bottled Water, Flatout Fold-it, Mustard, Hellmanns Real Mayo, Cheddar Cheese, Beef pattie. Dinner: Bottled Water, Flatout Fold-it, BK Bacon Cheese Whopper (sans bun). Snacks/Other: Russel Stover Strawberry Chocolate Candy. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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