Weigh In record (no journal entry) for 29 September 2019
|
93.8 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
2253 kcal
|
Fat: 119.95g | Prot: 85.49g | Carbs: 191.50g.
Breakfast: Essiggurken, REWE Leberwurst, Penny Markt Vitalbrot. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Olivenöl, Aldi Kaisergemüse, TiP Apfelschorle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|