Weigh In record (no journal entry) for 29 September 2019
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76.6 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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621 kcal
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Fat: 27.15g | Prot: 22.75g | Carbs: 73.85g.
Breakfast: Авокадо, Peruvianone Superfoods Семена Чиа, Огурец (с Кожурой), Помидоры, Жареное Яйцо, Твій Хліб Хліб . Snacks/Other: Гляссе, Корисна Кондитерська Чернослив с Орехом в Шоколаде . more...
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Losing 3.5 kg a Week
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tanya041's Weight History
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