Weigh In record (no journal entry) for 29 September 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1267 kcal
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Fat: 52.05g | Prot: 81.82g | Carbs: 109.38g.
Breakfast: Кофе, Смешанные Орехи, Гранат, Творог 5%, Яйцо (Целое), Рисовая Мука. Lunch: Говядина Тушеная, Огурец (с Кожурой), Гречка Отварная. Dinner: Овощи Гриль, Хек Запеченный. Snacks/Other: Кофе, Sergio Яблочные Чипсы. more...
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Losing 1.4 kg a Week
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Yulia1751's Weight History
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