Weigh In record (no journal entry) for 29 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1375 kcal
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Fat: 60.97g | Prot: 90.69g | Carbs: 123.06g.
Lunch: 芭樂, 大西洋鯖魚, 水煮蛋, 酸菜, 香蕉, 全聯 金針菇, 黑糖饅頭. more...
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Gaining 3.5 kg a Week
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