Weigh In record (no journal entry) for 28 September 2019
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64.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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812 kcal
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Fat: 13.57g | Prot: 104.43g | Carbs: 71.00g.
Breakfast: Dux Whey Protein Isolado , Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Kitano Curry, Limão, Alface, Brócolis, Macarrão de Abobrinha, Peito de Frango. Dinner: Macarrão de Abobrinha, Hortifruti Patinho Moído . Snacks/Other: Dux Whey Protein Isolado , Maçã, Danone Yopro High Protein Morango, Probiótica Creatina, Dux Whey Protein Isolado . more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nataliapm89's Weight History
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