Weigh In record (no journal entry) for 29 September 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1166 kcal
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Fat: 51.05g | Prot: 75.08g | Carbs: 96.40g.
Breakfast: 雞翼（烤製或烘焙，吃皮）, 烚蛋, 泡麵. Lunch: 中式撈麵. Dinner: 豬肉, 白飯, 骨頭湯. more...
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Losing 0.2 kg a Week
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jimmymacao's Weight History
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