Weigh In record (no journal entry) for 28 September 2019
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84.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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684 kcal
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Fat: 18.54g | Prot: 55.97g | Carbs: 76.04g.
Breakfast: Té (Infusión), Lactal Figacitas. Lunch: Lechuga, Chuletas de Cerdo (Lomo, sin Hueso). Afternoon Tea: Ser Yogurt Bebible. Dinner: Zapallo, Entrecot. Supper: Banana. more...
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steady weight
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Andypoint's Weight History
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