Weigh In record (no journal entry) for 29 September 2019
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2285 kcal
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Fat: 141.23g | Prot: 143.34g | Carbs: 135.57g.
Breakfast: 계란장조림, 방울 토마토, 배, 아몬드, Jarrow Formulas 코코넛오일, 우유, 포티포 포티포쉐이크 쿠키앤크림맛. Lunch: 콩 (성숙한 종자, 찜, 요리). Dinner: 상추, 열무김치, 들깨가루, 고구마순, 돌솥비빔밥, 순두부찌개. Snacks/Other: 훈제오리, 아몬드. more...
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Losing 0.2 kg a Week
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