Weigh In record (no journal entry) for 29 September 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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847 kcal
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Fat: 58.41g | Prot: 64.83g | Carbs: 15.41g.
Breakfast: 자두, 파채, 이즈니 이즈니 가염버터, 대패삼겹살, 코스트코 냉동새우. Lunch: 조미김, 이즈니 이즈니 가염버터, 계란후라이. more...
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Losing 4.2 kg a Week
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