Weigh In record (no journal entry) for 28 September 2019
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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474 kcal
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Fat: 25.27g | Prot: 39.96g | Carbs: 20.03g.
Breakfast: Clight Clight, Noel Galletas Saltin, Tortilla de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha al Horno o a la Parrilla. more...
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steady weight
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AdriOL87's Weight History
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