Weigh In record (no journal entry) for 28 September 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1801 kcal
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Fat: 59.39g | Prot: 219.59g | Carbs: 97.62g.
Breakfast: Tomatoes, Myprotein Impact Whey Protein - Chocolate Smooth, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Schmidt 647 Italian Bread, Smithfield 97% Fat Free Honey Ham, Hellmann's Light Mayonnaise, Yuengling Black & Tan, Schmidt 647 Italian Bread, Smithfield 97% Fat Free Honey Ham, Hellmann's Light Mayonnaise. more...
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2781 kcal
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Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 13 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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