Weigh In record (no journal entry) for 28 September 2019
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73 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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337 kcal
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Fat: 14.58g | Prot: 21.53g | Carbs: 28.30g.
Breakfast: MID Suco Mid, Ovo Cozido, Vigor Requeijão Light, Pullman Pão Integral Original. more...
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Losing 7 kg a Week
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