Weigh In record (no journal entry) for 28 September 2019
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48.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2021 kcal
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Fat: 63.64g | Prot: 59.52g | Carbs: 298.89g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Nescafé Café com Leite, Bolo de Tapioca. Lunch: Arroz Parboilizado Cozido, Clara de Ovo Cozida, Clara de Ovo Cozida, Ovo Cozido, Gema de Ovo Cozida. Dinner: Carne de Vaca Moída, Caldo de Mandioca, Macaxeira Cozida. Snacks/Other: Mika Farinha de Tapioca, Mariza Farinha de Tapioca, Mega Matte Açaí. more...
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steady weight
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nina0605's Weight History
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