tabatha lisboa's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

92.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

936 kcal

Fat: 33.67g | Prot: 41.29g | Carbs: 121.23g. Breakfast: Semente de Abóbora, Cafezinho, Ovo Mexido, Banana Prata, Desinchá Chá. Lunch: Del Valle Suco de Limão, China in Box Yakisoba de Frango Júnior. more...

2600 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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tabatha lisboa's Journal, 28 Sep 19

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tabatha lisboa's Weight History