Weigh In record (no journal entry) for 28 September 2019
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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513 kcal
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Fat: 4.92g | Prot: 34.34g | Carbs: 81.51g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Subway 6" Veggie Delite. Snacks/Other: Bananas, Nescafe Skinny Cappuccino. more...
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Losing 0.3 kg a Week
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