Weigh In record (no journal entry) for 28 September 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3837 kcal
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Fat: 114.80g | Prot: 223.28g | Carbs: 474.53g.
Breakfast: Growth Supplements Albumina (14g), Bolo de Laranja, Prezunic Queijo Prato, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Aviação Manteiga com Sal. Lunch: Oreo Oreo (4), Contra-filé Grelhado, Arroz com Cenoura, Abobrinha Refogada, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Legumes Refogados, Batatas Fritas Caseiras, Bife a Parmegiana, Contra-filé Grelhado, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Melancia, Nescau Nescau Cereal, Banana Nanica, Parmalat Leite Integral, Growth Supplements Albumina (14g). more...
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Losing 5.6 kg a Week
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diegorossi's Weight History
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