Weigh In record (no journal entry) for 28 September 2019
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1859 kcal
|
Fat: 75.49g | Prot: 87.49g | Carbs: 205.84g.
Breakfast: Ovo Mal Cozido. Lunch: Peito de Frango, Farinha de Mandioca, Batata Assada, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: McDonald's Sundae Morango. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamiliane's Weight History
|