Weigh In record (no journal entry) for 28 September 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
2328 kcal
|
Fat: 41.91g | Prot: 211.32g | Carbs: 260.24g.
Breakfast: Quaker Avena en Ojuelas, Plátano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pascual Clara Líquida Pasteurizada. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tortilla de Maíz, Pechuga de Pollo a la Plancha, Ensalada Mixta. Snacks/Other: Pechuga de Pollo a la Plancha, Verduras Salteadas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlitos007's Weight History
|