Weigh In record (no journal entry) for 28 September 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1023 kcal
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Fat: 60.30g | Prot: 75.73g | Carbs: 45.33g.
Breakfast: Durazno, Hacendado Yogur Natural Desnatado Edulcorado 0%. Lunch: Coca-Cola Coca-Cola Zero, Pepino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tomates. Dinner: Aceitunas Verdes, Pan Integral, Huevo Duro, Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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ARTGINCH's Weight History
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