|
臀推（5+5+10）
硬舉
飛鳥*2
坐姿曲腿
內夾*1
外展
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1600 kcal
|
Fat: 37.21g | Prot: 148.94g | Carbs: 168.69g.
Breakfast: 黑咖啡. Lunch: 黑糖饅頭, 酵母麵包, 酸菜, 貢丸, 玉米筍, 金針菇, 豬里肌, 高麗菜, 小卷, 大姑媽-破布子, 鯛魚. Dinner: 香蕉. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|