Weigh In record (no journal entry) for 28 September 2019
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85 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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750 kcal
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Fat: 58.19g | Prot: 48.06g | Carbs: 7.92g.
Lunch: السمن, بيضة. Dinner: روتيني, زيت الزيتون, الباذنجان, السمن, الطماطم, بقدونس, جناح الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jasmin-94-jas's Weight History
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