Weigh In record (no journal entry) for 28 September 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1230 kcal
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Fat: 18.43g | Prot: 225.24g | Carbs: 35.87g.
Breakfast: Brócoli, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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