Weigh In record (no journal entry) for 28 September 2019
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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969 kcal
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Fat: 71.50g | Prot: 55.75g | Carbs: 42.42g.
Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Butter (Salted) , Zucchini , Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Baken-ets Traditional Fried Pork Skins, Slim-Fast Keto Peanut Butter Fat Bomb, Enlightened Frozen Hot Cocoa Ice Cream Bar, Schnuck's String Cheese, Dry Roasted Peanuts (with Salt) . more...
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Losing 1.9 kg a Week
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SashaDixon's Weight History
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