Weigh In record (no journal entry) for 28 September 2019
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57.1 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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398 kcal
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Fat: 16.79g | Prot: 29.27g | Carbs: 33.46g.
Breakfast: Tirolez Creme de Ricota Light, Mamão, Okoshi Torradas de Arroz Integral Orgânico, Omnilife Cafelife Sachê. Lunch: Creme de Milho, Vapza Peito de Frango Desfiado. Dinner: Hemmer Mostarda Escura Zero, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Flormel Chips de Côco. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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