Weigh In record (no journal entry) for 28 September 2019
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1079 kcal
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Fat: 74.52g | Prot: 88.72g | Carbs: 17.07g.
Breakfast: Queijo Cheddar, Ovo, Cafe demolidor. Lunch: Azeite de Oliva Extra-Virgem, Camarão Fervido ou Cozido no Vapor, Chuchu Cozido, Couve-Flor, Raiola Azeitonas Verdes Descaroçadas, Rúcula. Dinner: Chinezinho Snack Torresmo, Regina Queijo Provolone. more...
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Losing 0.8 kg a Week
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Elaine Vianna's Weight History
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