Weigh In record (no journal entry) for 28 September 2019
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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711 kcal
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Fat: 20.49g | Prot: 43.58g | Carbs: 53.48g.
Breakfast: Красные Помидоры, Омлет или Яичница с Сыром, Кофе с Сахаром, Паштет из Куриной Печени, Хлеб. Dinner: Kronenbourg Blanc, Рыба Копченая. more...
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Losing 0.1 kg a Week
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