Weigh In record (no journal entry) for 28 September 2019
|
77.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
733 kcal
|
Fat: 13.66g | Prot: 16.71g | Carbs: 141.05g.
Breakfast: Batata Doce. Lunch: Abóbora, Feijão Verde. Dinner: Tapioca, Queijo Minas. Snacks/Other: Margarina, Pão Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|