Weigh In record (no journal entry) for 28 September 2019
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76.7 kg
Lost so far: 16.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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920 kcal
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Fat: 72.13g | Prot: 36.92g | Carbs: 29.37g.
Breakfast: Café. Lunch: Hacendado Salchichas Frankfurt, Brócoli. Dinner: Brócoli. Snacks/Other: Hacendado Pipas Peladas. more...
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Gaining 0.1 kg a Week
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