Olivierplus's Journal, 28 Sep 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1365 kcal

Fat: 66.12g | Prot: 54.49g | Carbs: 136.64g. Lunch: Fleury Michon Surimi, Monoprix Beurre Doux, Pain aux Céréales, Yoplait Panier de Yoplait, Tomate Cœur de Bœuf. Dinner: Magnum Classique, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 28 Sep 19

Submit a Comment

Olivierplus's Weight History