Weigh In record (no journal entry) for 28 September 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1839 kcal
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Fat: 49.88g | Prot: 106.01g | Carbs: 239.06g.
Breakfast: Avena, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Lamponi, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Snacks/Other: Rovagnati Snello Prosciutto Cotto, La Casina Saltimbocca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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