Weigh In record (no journal entry) for 28 September 2019
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51.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1050 kcal
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Fat: 49.85g | Prot: 79.43g | Carbs: 74.90g.
Breakfast: Вареное Яйцо, Артишоки в Масле. Lunch: Говядина Отварная, Сыр Российский, Самарский Бкк Рогалик Сдобный, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 3,2%, Пестравка Молоко 3,2%. more...
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Losing 0.1 kg a Week
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