Weigh In record (no journal entry) for 28 September 2019
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60 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1520 kcal
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Fat: 85.48g | Prot: 114.14g | Carbs: 72.20g.
Breakfast: Tam Yağlı Süt, Sucuk, Yumurta Omleti. Dinner: Fırında Patates, Pirinç Pilavı, Süt, Izgara Tavuk. Snacks/Other: Süt (Tam Yağlı), Multipower BCAA, Supplementler Whey Protein . more...
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Losing 0.3 kg a Week
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fb123472's Weight History
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