Weigh In record (no journal entry) for 28 September 2019
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1732 kcal
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Fat: 70.94g | Prot: 129.24g | Carbs: 143.71g.
Breakfast: Авокадо, Кукурузоблин, Dulano Delikatess Hähnchenbrust, Milbona Der Leichte Gratin-Käse. Lunch: Lidl Gyros, Жареная Картошка, Капуста маринованная с перцем. Dinner: Milbona Schlagsahne, Жареная Картошка, Lidl Gyros, Куриное Филе. Snacks/Other: Activia Multikorn Quinoa & Sonnenblumenkerne, Кантуччини, Варенье малиновое с апельсином, Сырники в духовке. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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