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102-84-99 seul le tour de taille bouge, -2 cm
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75 kg
Lost so far: 4.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2405 kcal
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Fat: 82.81g | Prot: 72.81g | Carbs: 343.84g.
Breakfast: Casino Bio Cookies aux Pépites de Chocolat Noir, Pêches, Casino Beurre Tendre Doux, Casino 100% Pur Jus Orange, Pain d'épeautre, Casino Bio Boisson Avoine. Lunch: Markal Graines de Chia Bio, Casino Bio Boisson Avoine, Mangues, Banane, Casino Jambon Supérieur avec Couenne, Mozzarella, Courgette, Haricots Verts, Mousline Purée Nature. Dinner: Limonade, Tarte aux Pommes, Fleury Michon Émincé de Bœuf, Carottes, Carrefour Caviar d'aubergine, Houmous, Pain, Carrefour Quiche Lorraine. more...
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2565 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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