Weigh In record (no journal entry) for 28 September 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2116 kcal
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Fat: 110.17g | Prot: 68.10g | Carbs: 208.15g.
Breakfast: Caffè Espresso, Brioche Siciliana. Lunch: Mozzarella di Bufala, Conad Baguette, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Coop Crocchette di Patate. Dinner: San Carlo Patatine Rustiche , Duca Moscati Dolce Tronchetto . Snacks/Other: Caffè Espresso. more...
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Losing 0.5 kg a Week
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