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femida.07
Journal
28 Sep 19
femida.07's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
83 kg
Lost so far:
4.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
896 kcal
Fat: 15.46g | Prot: 28.85g | Carbs: 60.39g.
Breakfast:
Оладьи из Кабачка, Dr. Korner Хлебец Гречневый, Меридиан Риет Лососевый с Мягким Творогом.
Lunch:
Сладкий Красный Перец, Global Village Кабачковая Икра.
Dinner:
Абрау-Дюрсо Шампанское Полусладкое.
Snacks/Other:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Lindt Горький Шоколад 85%.
more...
2632 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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femida.07's Weight History
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