Weigh In record (no journal entry) for 28 September 2019
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94 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2612 kcal
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Fat: 117.07g | Prot: 116.89g | Carbs: 266.65g.
Breakfast: Gekochtes Ei, Edeka Gouda Mild, Lieken Urkorn Bauernmild (55g), Kerrygold Extra Ungesalzen. Lunch: Lyttos Schafskäse Leicht, Gut & Günstig Haltbarer Schmand, Nudeln (Gekocht), Aldi Norwegisches Lachsfilet. Dinner: Edeka Wasabi Nuts . more...
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Losing 0.8 kg a Week
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Jim_Natural_BB's Weight History
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