Weigh In record (no journal entry) for 28 September 2019
|
89.6 kg
Lost so far: 18.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
378 kcal
|
Fat: 6.49g | Prot: 7.66g | Carbs: 72.77g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|