Weigh In record (no journal entry) for 28 September 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1295 kcal
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Fat: 57.16g | Prot: 83.08g | Carbs: 107.93g.
Lunch: 綠辣椒, 豬肉碎, 清炒蝦仁, 洋蔥, 饌寶 泡菜, 飯, 冬瓜, 清蒸或水煮蛤蜊/蜆. Dinner: 光泉 富維他牛乳, 水煮蛋, 雞胸肉, 炒黃瓜, 飯, 煮花生. more...
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Losing 6.3 kg a Week
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nekojhen's Weight History
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