Weigh In record (no journal entry) for 28 September 2019
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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605 kcal
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Fat: 23.55g | Prot: 29.92g | Carbs: 65.18g.
Breakfast: Sucuk, Yumurta Beyazı, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nescafe 2'Si 1 Arada, Közlenmiş Mısır. Dinner: Marul, Mercimek Çorbası. more...
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Losing 7 kg a Week
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Demetmtns's Weight History
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