Weigh In record (no journal entry) for 28 September 2019
|
53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
673 kcal
|
Fat: 20.05g | Prot: 62.66g | Carbs: 61.09g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 芭樂, 雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|