Weigh In record (no journal entry) for 28 September 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1291 kcal
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Fat: 32.14g | Prot: 103.23g | Carbs: 159.80g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jamur Kancing , Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 2.5 kg a Week
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AMANDAZA1's Weight History
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