Weigh In record (no journal entry) for 28 September 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1539 kcal
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Fat: 95.50g | Prot: 106.95g | Carbs: 61.89g.
Lunch: 全聯 牛五花火鍋肉片, 高麗菜, 好菇道 菇類, 麻辣燙, 豬大腸, 雞腿, 清蒸或水煮蝦, 家樂福 牛肉片. Snacks/Other: 茶裏王 日式無糖綠茶, 黑咖啡, Häagen-Dazs 抹茶冰淇淋. more...
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Losing 0.7 kg a Week
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BrendaTsai817's Weight History
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