Weigh In record (no journal entry) for 28 September 2019
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1005 kcal
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Fat: 46.64g | Prot: 75.40g | Carbs: 75.25g.
Breakfast: Арахис, Льняное Масло, Уз Овсянка Геркулес 12 Мес. Lunch: Простоквашино Творог Мягкий 5%. Dinner: Куриное Филе с Овощами. Snacks/Other: Сахар, Миндаль, President Творог Домашний 0%, Food Master Ряженка, Яблоко, Dr.Korner Хлебцы Семь Злаков. more...
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Gaining 1.4 kg a Week
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Зарина Уз's Weight History
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