Weigh In record (no journal entry) for 27 September 2019
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1782 kcal
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Fat: 78.08g | Prot: 69.20g | Carbs: 202.29g.
Breakfast: Zespri 黃金奇異果, 早安美芝城 紅茶, 星巴克 (Starbucks) 巧克力橘丁司康. Lunch: 咖啡（加糖）, 馬鈴薯沙律（配菜）, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 生菜, 漢堡排. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 烤鰻壽司, 炸魷魚, 爭鮮 鮭魚生魚片. Snacks/Other: 吐司麵包, 金莎 巧克力, 湖池屋 海苔鹽洋芋片, 小美 冰淇淋. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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