Weigh In record (no journal entry) for 28 September 2019
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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766 kcal
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Fat: 19.75g | Prot: 93.77g | Carbs: 54.86g.
Breakfast: Chikalab Waffle And Muffin (Protein Baking Mix), Ашан Кокосовая Стружка, Яичный Белок, Овсяная Каша на Воде, Кофе с Молоком. Dinner: Кофе с Молоком, Maxler 100% Golden Whey Milk Chocolate, Яичный Белок, Капуста Белокочанная, Грудка Индейки, Сыробогатов Сыр Лёгкий 25%. Snacks/Other: Простоквашино Творог 2%, Капучино. more...
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Gaining 2.1 kg a Week
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iamanikeeva's Weight History
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