Weigh In record (no journal entry) for 28 September 2019
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1245 kcal
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Fat: 51.16g | Prot: 60.73g | Carbs: 125.23g.
Breakfast: 7-11 鮪魚飯糰, 星巴克 (Starbucks) 咖啡密斯朵(特大杯), California Avocados . Lunch: Green String Beans, Boiled Egg, Guava, White Rice, 卜蜂 蜜汁燒烤雞腿. Dinner: Burger King 火烤雞腿培根堡. more...
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Losing 4.2 kg a Week
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atozehello's Weight History
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