Weigh In record (no journal entry) for 28 September 2019
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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886 kcal
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Fat: 33.18g | Prot: 91.77g | Carbs: 50.51g.
Breakfast: Sari Roti Roti Tawar Gandum, Green Tea. Lunch: Green Leaf Lettuce, Garlic , Onions , Red Onions, Boiled Potato, Chicken Breast. Dinner: Boiled Egg, Carrots. more...
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Losing 2.1 kg a Week
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