Weigh In record (no journal entry) for 28 September 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1230 kcal
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Fat: 42.36g | Prot: 56.12g | Carbs: 160.87g.
Breakfast: 芝麻燒餅, 拿鐵咖啡. Lunch: 愛之味 分解茶（秋薑黃）, 蛋糕, Costco 牛肉捲. more...
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Gaining 7 kg a Week
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chang19700220's Weight History
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